Studio located at Promenade on 6 1875 US-6, Carmel, NY 10512
My Mission
My desire to help others and foster community has been shaped by my career as a registered nurse, as well as my own yoga practice. After teaching chair yoga at various libraries and a nursing home, I noticed a need for a dedicated space for accessible yoga. I intend to create a space where all will feel welcome to practice yoga, and participants are able to work towards maintaining mobility, strength, balance, relaxation, and peace.
See you in class! - Lyette
What are the prices?
Chair yoga is $6, Mat yoga is $10. I am committed to being accessible regardless of ability to pay. There is an option to take class for free or pay-what-you can if needed.
Frequently asked questions
Do I need to stand for chair yoga class?
Standing postures are offered using the chair for support. Of course, standing is not necessary, class may be completed seated.
What if I've never practiced yoga or I have physical limitations?
Everybody is welcome! Options will be given for you to explore what feels good in your body.
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